Every single person is in search for a perfect combination of food,  to kick start the day and at the same time eat something that has various health benefits for the organism. It is not strange that breakfast is the meal that will determine your nutritional habits during the rest of the day. It is very important to go for protein rich breakfast to lower the need for food during the day. Balanced breakfast that is rich in vitamins and minerals along with fiber will also be of great help, especially if you want to fully charge and keep the energy on the higher level during the day. Knowing that breakfast is the most important meal of the day, don’t skip it and make sure you always eat the right things in order to be healthy and fit. This breakfast recipe will help you to prepare healthy breakfast that will be a perfect solution for you if you struggle with weight problems, or have health issues such as increased blood sugar or cholesterol levels.


To prepare this healthy and tasty breakfast you will need the following


1 cup of oats
2 tablespoons of chia seeds
2 tablespoons of honey
2 teaspoons of vanilla powder
1 teaspoon of cinnamon powder

Pinch of salt
2 cups of water


Heat up the pot with water, vanilla and cinnamon until it starts to boil. Reduce the heat and add the oats. Let it boil for about 5 minutes and then remove the pot from heat. Cover the pot and leave it to cool down slowly for 5-10 minutes. Add the salt and honey. Mix it all well. Sprinkle with chia seeds until it is still well hot.


Oats are rich in solvable fiber that has the ability to control the level of sugar in the blood, lowers the cholesterol level and that way prevents various heart problems. Oatmeal is also rich in protein, vitamins and minerals that are essential for our health. Oats have benefits on the metabolism and immune system.

Chia seeds are one of the best sources of omega 3 and omega 6 fatty acids as well as calcium. They are beneficial in lowering cholesterol levels in the blood, and prevention in various kinds of heart diseases. They will help reduce the LDL cholesterol levels in the blood and remove excess stored fat, especially from the stomach area. They have amazing anti-inflammatory effects and are also good source of antioxidants.

The mixture of cinnamon and honey is one of the most effective natural remedies to help weight loss and treat a large list of other health conditions.

There is a belief that vanilla is used in aromatherapy to promote and speed up the weight loss process.

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