“Food As Medicine” Everyday to Become Healthy

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Dr. Sebi has utilized this treatment to reverse pathologies. Follow Dr. Sebi’s suggested diet. The diet consist of eliminating all Acid based foods from the body. One must first start with removing dead animals and dairy products from their diet. There are also several vegetables on the market that are hybrids. These vegetables do not supply the body with any nutrients. Some people believe they are eating healthy foods when in fact they are eating man made hybrids.

Dr Sebi Recommended Safe Food List You Can Eat:

Vegetables: Amaranth greens – same as Callaloo, a variety of Spinach, Avocado, Bell Peppers, Chayote (Mexican Squash), Cucumber, Dandelion greens, Garbanzo beans, Green banana, Izote – cactus flower/ cactus leaf – grows naturally in California, Kale, Lettuce (all, except Iceberg), Mushrooms (all, except Shitake), Nopales – Mexican Cactus, Okra, Olives, Onions, Poke salad greens, Sea Vegetables (wakame/dulse/arame/hijiki/nori), Squash, Tomato – cherry and plum only, Tomatillo, Turnip greens, Zucchini, Watercress, Purslane (Verdolaga) / Fruits: Dr. Sebi says, “No canned or seedless fruits.” Apples, Bananas – the smallest one or the Burro/mid-size (original banana), Berries – all varieties- Elderberries in any form – no cranberries, Cantaloupe, Cherries, Currants, Dates, Figs, Grapes- seeded, Limes (key limes preferred with seeds), Mango, Melons- seeded, Orange (Seville or sour preferred, difficult to find), Papayas, Peaches, Pear, Plums, Prickly Pear (Cactus Fruit), Prunes Raisins –seede, Soft Jelly Coconuts, Soursops – (Latin or West Indian markets), Tamarind Herbal Teas: Allspice, Anise, Burdock, Chamomile, Elderberry, Fennel, Ginger, Raspberry, Tila, / Spices and Seasonings Mild Flavors: Basil, Bay leaf, Cloves, Dill. Oregano, Parsley, Savory, Sweet Basil / Pungent and Spicy Flavors, Achiote, Cayenne/ African Bird Pepper, Coriander (Cilantro), Onion Powder, Habanero, Sage / Salty Flavors: Pure Sea Salt, Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”) / Sweet Flavors: 100% Pure Agave Syrup – (from cactus) Date Sugar / Grains: Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, Wild Rice / Nuts and Seeds – (includes Nut and Seed Butters) Hemp Seed, Raw Sesame Seeds, Raw Sesame Tahini Butter, Walnuts, Brazil Nuts, Pine Nuts / Oils: Olive Oil, Coconut Oil, Grapeseed Oil, Sesame Oil, Hempseed Oil, Avocado Oil

 

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