The Many Impressive Health Benefits of Coconut Oil


The benefits associated with coconut oil are wide ranging. Topically, coconut oil can be used as an effective treatment for dry hair and skin, and as an antibacterial treatment for issues that include cuts, burns, acne and fungal infections. Internally, coconut oil improves digestion, protects against kidney and liver disease and more. Following are more details about the many impressive benefits of coconut oil.

by Greg Montoya

Helps Prevent Alzheimer’s

Using this can help prevent brain cell deterioration and Alzheimer’s disease. In January 2014, a study published in the Journal of Alzheimer’s Disease found that coconut oil can minimize changes in cell membranes and that it had a beneficial effect on nerve cells.

Supports Proper Thyroid Function

Unlike other oils, coconut oil doesn’t disrupt thyroid function. It also has anti-inflammatory properties that reduce the inflammation that can result in hyperthyroidism and hypothyroidism.

Boosts the Immune System

The antimicrobial lipids, lauric acid, caprylic acid and capric acid found in it are known for their ability to boost the immune system. The oil also has anti-fungal, antiviral and antibacterial properties.

Rich in Antioxidants

Antioxidants are highly effective compounds that help protect the body from free radicals, unstable molecules that have a damaging effect on healthy cells. It is rich in antioxidants.


It doesn’t trigger insulin spikes in the bloodstream and is easy on the digestive system. The medium-chain fatty acids the oil contains are easily absorbed in the digestive tract, compared to the longer chain fatty acids commonly found in polyunsaturated vegetable oils.

Promotes Healthy Weight Loss

It helps stimulate the metabolism, providing an outstanding “fuel” for the body that helps burn off excess body fat. Numerous studies have shown that adding coconut oil to your weight loss program can help you lose life threatening fat from the abdominal cavity.

Promotes Good Oral Health

Studies have shown that rubbing this on your gums for approximately 10 minutes a day, for three weeks can have a significant effect on reducing the Streptococcus mutans that causes decay and plaque.

Osteoporosis Protection

Extra virgin, organic coconut oil is rich in antioxidants that have been shown to help treat osteoporosis. An article released in “Evidence Based Complementary and Alternative Medicine” in 2012 documented a study that found that consuming antioxidant-rich organic, extra virgin coconut oil helped maintain bone structure and prevent bone loss in osteoporosis.

Healthy Skin and Hair

Extra virgin coconut oil helps nourish, heal and protect the skin. It is anti-microbial and anti-bacterial and the antioxidants it contains combat the signs of aging. The antioxidants in it fight the effects of aging by combating free radicals that cause the skin’s connective tissues to harden. This helps promote strong, elastic, supple skin and fights infections and acne. Coconut oil can also be used as a makeup remover. The oil is quickly absorbed into the skin because of its comparatively small molecular structure.

When it comes to hair, this oil heals damaged hair from the inside out. Coconut oil also helps eliminate split ends and hydrates the scalp.

Tip: Using organic, extra virgin coconut oil is important because it’s free of pesticides and other chemicals and pesticides. Also, “extra virgin” signifies that it has undergone minimal processing which means it has preserved more nutrients and its natural, delicious taste.

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