Isn’t it interesting? Most people on a ketogenic diet don’t need to be on a diet.
Many, if not most people living a ketogenic lifestyle, do so for the metabolic advantages they may notice: blood sugar levels tend to level out and stay lower, cognitive and physical power seems stronger and more on point. Better sleep is dialed up. Aches and pains dialed down.
Being primarily powered by ketones is something people strive for with the ketogenic diet. US Army Training currently includes content on ketones and their use. The UK based Daily Telegraph alleged that as many as 7 Teams in the Tour de France utilized ketones in the fabled race this year.