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The 7 Chakras: Energetic Significance and Healing Techniques to Align Them

Learn about the seven chakras, or energy centers of the body, and the techniques to heal or align each chakra. Time is— Love is— Death is— And the...

Low impact exercises that actually burn a lot of calories

Joint-friendly workouts There’s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping,...

How to add variety to your walking workouts and keep losing...

If you do what you’ve always done, you’ll get what you’ve always gotten. That applies to exercise too! If you do the same workout...

11 Awesome ways to boost workout intensity

Taking your workouts to a new level of intensity will not only keep you out of a fitness rut, it’ll show you just how...

Long slow distance exercise

What is it? Long slow distance exercise – LSD (!) for short – is the type of training most people associate with cardio. As the...