Chakra Quiz: Are your Chakras out of Balance?

Image Artwork by Julia Watkins Along with having muscles and bones we also have an invisible grid of energy that surrounds our body. This energy grid has significant points or centers, and these are known as Chakras. There are numerous Chakras all through the body, but the main Chakras are located along the spine and give the most life force energy and support to the rest of the energy grid. These 7 Chakras are often visualized as spinning wheels or disks that glow with a particular color. All Chakras in the body are connected and work in harmony with one another however, when they are out of balance it can cause health issues on a physical, mental, or energetic level. By working with the 7 main Chakras of the body, you can help to support your entire energy field and bring health and balance back into your life and into your soul. If you are wondering whether one or more of your chakras are out of balance, this quiz will be your guide. Simply answer the questions below using a Ye..

6 Ways to Recharge and Soothe your Sacral Chakra

The Sacral Chakra is one of the most important energy centers of the body. It is your powerhouse and from it flows your creativity, your confidence, and your life force. It is through this chakra that you feel strong, motivated and energized. It is through this chakra that you feel alive and full of purpose. If you formed a triangle using your hands with your belly button in the center, that is where the root of the Sacral Chakra sits. From this place, the Sacral Chakra is primarily responsible for providing energy and nourishment to your digestive system, core muscles, stomach, liver, pancreas, lower back and sex organs. When the Sacral Chakra is out of balance it can manifest as- Anxiety or a constant churning/butterfly feeling in your stomach Creative blocks or cloudy thinking Digestive issues Sluggish metabolism Hormonal/reproductive issues Loss of sex drive Shame around sexuality Intimacy issues Lack of energy Being overly controlling Difficulty connecting to others Feelings o..

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