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Everything You Need to Know About Meditation Posture

Seven-Point Meditation Posture I come from a Tibetan Buddhist background, so the framework I typically employ is the seven points of Vairocana. The Buddha Vairocana...

Meditation tips: improve your concentration

Studying to meditate It is pretty easy to be taught meditation and there are a lot of forms of workout routines you possibly can attempt....

Everything You Need to Know About Meditation

Seven-Point Meditation Posture I come from a Tibetan Buddhist background, so the framework I typically employ is the seven points of Vairocana. The Buddha Vairocana...

BENEFITS OF MEDITATION

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation...